My counselor once told me to make sure I wasn’t doing things to distract myself from the boredom rather than try to sate it. I feel its one of the most important things he ever said to me.

When I’m distracting myself from the boredom, I read or game excessively so I don’t feel the emptiness of boredom. It’s a short term thing, and it only staves the boredom as long as I’m doing the thing.

When I’m sating myself from the boredom, I pursue things I am genuinely interested in and so find myself feeling fulfilled and happier for a longer period of time. Even if I stop doing it temporarily, I don’t immediately fall apart as I would with the distraction.

IT'S OK TO DO ABSOLUTELY NOTHING

LAY BACK AND RELAX